How can I help my baby sleep without sleep training?
Parenting is amazing, but it can bring its own struggles. You don't want to sleep train but want your baby on a routine. This is often asked in my Facebook groups and consultant groups, and the answer is yes, it's completely possible.
Let's go over what you can adjust without causing much disruption. First off, newborns sleep a lot, 16-18 hours in 24hours, but some are awake longer, so look at your baby's natural...
We all know that sleep plays an important role in maintaining a healthy lifestyle. It’s the medicine we require each day to maintain a well-functioning mind and body.
We spend around a third of our lives sleeping, but what actually happens when we sleep?
Prior to the 1950s, we didn’t really know much about sleep — it was thought of as a passive activity that helped restore our bodies overnight. But, in...
By: Nicole Pelletiere
Ah, the pitter-patter of toddler footsteps at 3 am. The sound is just as familiar as to where those footsteps are going to lead–your bedroom! If you are feeling like your bed is not big enough for the three of you, rest assured that you are not alone.
While it may seem perfectly harmless to allow your little one to slip under the covers with you and your husband, it could forecast even more sleepless nights than you can imagine.
“Of course every...