We all know that sleep plays an important role in maintaining a healthy lifestyle. It’s the medicine we require each day to maintain a well-functioning mind and body.
We spend around a third of our lives sleeping, but what actually happens when we sleep?
Prior to the 1950s, we didn’t really know much about sleep — it was thought of as a passive activity that helped restore our bodies overnight. But, in...
Parents always want to know different ways to train their babies and there are so many different methods.
As a newborn care specialist that often works in the home and as a sleep consultant this method below has been one of my go-to training.
First off you do not have to do cry it out approach. So, what are some good tips to sleep train your baby?
Written by Summer Hartman
What is the most important thing to remember about teaching and helping families is to bring peace of mind and sleep to each family. How do sleep and brain development work?
CDC says: “How the brain grows is strongly affected by the child’s experiences with other people and the world. Nurturing care for the mind is critical for brain growth. Children grow and learn best in a safe environment where they are protected from neglect and from ...