Guest Post by Insider Living 

by MattressInsider.com

We all know that sleep plays an important role in maintaining a healthy lifestyle. It’s the medicine we require each day to maintain a well-functioning mind and body.

We spend around a third of our lives sleeping, but what actually happens when we sleep?

Prior to the 1950s, we didn’t really know much about sleep — it was thought of as a passive activity that helped restore our bodies overnight. But, in...

We often talk to parents about how to put the baby on a consistent routine. I get asked how is this possible with a baby that is only 8 weeks old or younger? How can they connect sleep cycles at this age? Science says that they can’t connect sleep cycles but what they can do is follow a consistent routine so why do I ask about boundaries?

Baby Steph was fed when she cried, mom would try to calm her down but when she wouldn’t she fed her, and the baby would calm down. This...