Sleep consultant courses are becoming a dime a dozen. You can take multiple courses, and I often suggest you do.
Here is what to look for in a course:
These are my top 7 requirements for taking a course.
Sleep is not an option; it's something our bodies force us to do if we don't get enough rest. I was recently on a Talk Show "Living Real Tv" the first question from the host was, what is the one thing you value the most? Of course, I said my husband and coffee, but it is my sleep.
I've been a mom for 21 years; as you can imagine, my sleep issues started with my babies, and as they have grown up, you worry about...
We all know that sleep plays an important role in maintaining a healthy lifestyle. It’s the medicine we require each day to maintain a well-functioning mind and body.
We spend around a third of our lives sleeping, but what actually happens when we sleep?
Prior to the 1950s, we didn’t really know much about sleep — it was thought of as a passive activity that helped restore our bodies overnight. But, in...
Parents always want to know different ways to train their babies and there are so many different methods.
As a newborn care specialist that often works in the home and as a sleep consultant this method below has been one of my go-to training.
First off you do not have to do cry it out approach. So, what are some good tips to sleep train your baby?
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