Stages of Sleep: The Definitive Guide
Guest Post by Insider Living
We all know that sleep plays an important role in maintaining a healthy lifestyle. It’s the medicine we require each day to maintain a well-functioning mind and body.
We spend around a third of our lives sleeping, but what actually happens when we sleep?
Prior to the 1950s, we didn’t really know much about sleep — it was thought of as a passive activity that helped restore our bodies overnight. But, in...
What is Summer's Method and Tips?
Parents always want to know different ways to train their babies and there are so many different methods.
As a newborn care specialist that often works in the home and as a sleep consultant this method below has been one of my go-to training.
First off you do not have to do cry it out approach. So, what are some good tips to sleep train your baby?
- Set a good bedtime routine, I suggest parents pick a consistent bedtime each night.
- Lay your baby in the crib as soon as your done...
