We all know that sleep plays an important role in maintaining a healthy lifestyle. It’s the medicine we require each day to maintain a well-functioning mind and body.
We spend around a third of our lives sleeping, but what actually happens when we sleep?
Prior to the 1950s, we didn’t really know much about sleep — it was thought of as a passive activity that helped restore our bodies overnight. But, in...
Parents always want to know different ways to train their babies and there are so many different methods.
As a newborn care specialist that often works in the home and as a sleep consultant this method below has been one of my go-to training.
First off you do not have to do cry it out approach. So, what are some good tips to sleep train your baby?