Stages of Sleep: The Definitive Guide

Guest Post by Insider Living 

by MattressInsider.com

stages of sleep

We all know that sleep plays an important role in maintaining a healthy lifestyle. It’s the medicine we require each day to maintain a well-functioning mind and body.

We spend around a third of our lives sleeping, but what actually happens when we sleep?

Prior to the 1950s, we didn’t really know much about sleep — it was thought of as a passive activity that helped restore our bodies overnight. But, in...

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What is Summer's Method and Tips?

Parents always want to know different ways to train their babies and there are so many different methods.

As a newborn care specialist that often works in the home and as a sleep consultant this method below has been one of my go-to training. 

First off you do not have to do cry it out approach. So, what are some good tips to sleep train your baby?

 

  • Set a good bedtime routine, I suggest parents pick a consistent bedtime each night.
  • Lay your baby in the crib as soon as your done...
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