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The Importance of Sleep for Working Parents

How Sleep Deprivation Affects Workload and Performance

As a parent, it's no secret that getting enough sleep can be a challenge. Finding time for a good night's rest can be difficult between late-night feedings, comforting a crying baby, and trying to get some work done. However, the impact of sleep deprivation goes beyond feeling tired the next day. Lack of sleep can significantly affect a parent's work performance and workload.

Studies have shown that sleep deprivation can lead to...

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Guest Post : How To Increase REM Sleep And Why It's Important!

How To Increase REM Sleep And Why It's Important!

 

You may have heard several times about the importance of sleep quality, rather than just how long you should sleep. But how do you achieve that state of sleep that gets you feeling like a million bucks the next morning?

In this article, we are going to be looking at REM sleep and why it should be a priority concerning your health. We will also be sharing some points on how to achieve the quality of sleep that you deserve with some...

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Stages of Sleep: The Definitive Guide

Guest Post by Insider Living 

by MattressInsider.com

stages of sleep

We all know that sleep plays an important role in maintaining a healthy lifestyle. It’s the medicine we require each day to maintain a well-functioning mind and body.

We spend around a third of our lives sleeping, but what actually happens when we sleep?

Prior to the 1950s, we didn’t really know much about sleep — it was thought of as a passive activity that helped restore our bodies overnight. But, in...

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