How Sleep Deprivation Affects Workload and Performance

As a parent, it's no secret that getting enough sleep can be a challenge. Finding time for a good night's rest can be difficult between late-night feedings, comforting a crying baby, and trying to get some work done. However, the impact of sleep deprivation goes beyond feeling tired the next day. Lack of sleep can significantly affect a parent's work performance and workload.

Studies have shown that sleep deprivation can lead to...

Guest Post from sleepauthorities.com

Sleep is something we all require. It improves our mental and physical health, and it is as important as eating, drinking, and breathing. However, some of us just do not get enough of it. Sleep even boosts our immune system, helping us fight off viruses, and preventing us from falling unwell as much. 

One of the greatest culprits of not getting enough sleep- our kids, and when our kids refuse to sleep, we suffer for it too. Kept up by the kids wanting...