Travel During Pregnancy
One question that indeed arises when a woman becomes pregnant is, “Can I still travel?” The answer is yes! You absolutely can.
Many women find that it may be more challenging to travel their first trimester morning sickness and nausea can very quickly take over at any time. Something to note as one makes plans is that the risk of miscarriage is higher in the first three months. Taking it easy and choosing to give your body extra time to adjust...
You may have heard several times about the importance of sleep quality, rather than just how long you should sleep. But how do you achieve that state of sleep that gets you feeling like a million bucks the next morning?
In this article, we are going to be looking at REM sleep and why it should be a priority concerning your health. We will also be sharing some points on how to achieve the quality of sleep that you deserve with some...
How can I help my baby sleep without sleep training?
Parenting is amazing, but it can bring its own struggles. You don't want to sleep train but want your baby on a routine. This is often asked in my Facebook groups and consultant groups, and the answer is yes, it's completely possible.
The Breakdown
Let's go over what you can adjust without causing much disruption. First off, newborns sleep a lot, 16-18 hours in 24hours, but some are awake longer, so look at your baby's natural...
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