Sleep Calculator for Kids — Best Sleep and Wake Times for Children by Cody Gohl Updated: June 11, 2020

Guest Blogger...

 

Making sure your child gets enough sleep is one of the most important things you can do as a parent. It’s also one of the toughest! It takes time and effort for kids to learn how to fall asleep — and to stay in their own beds —  in order to get the amount of Zzz’s they need. This is no easy task, as children need up to 16 hours of sleep every night (including naps), depending on their age. (1)

Sufficient sleep goes beyond the number of...

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