How Sleep Deprivation Affects Workload and Performance

As a parent, it's no secret that getting enough sleep can be a challenge. Finding time for a good night's rest can be difficult between late-night feedings, comforting a crying baby, and trying to get some work done. However, the impact of sleep deprivation goes beyond feeling tired the next day. Lack of sleep can significantly affect a parent's work performance and workload.

Studies have shown that sleep deprivation can lead to...

As a newborn care specialist or sleep consultant, you have a passion for helping new parents navigate the challenges of parenthood. However, running a successful business can be a daunting task, especially if you are starting from scratch. This is where a 90-day business coaching program can be invaluable.

This program will teach you the skills you need to build a successful business from the ground up. This includes everything from creating your LLC to building a website, branding, and...

If you are a new parent, breastfeeding or pumping can be an overwhelming experience. The process is often rewarding and fulfilling but doesn't always go as planned. Sometimes, parents may find that their baby isn't gaining weight even though they provide enough milk. Here are some tips to help you understand what is happening and how to help your baby get the necessary nourishment.

Nursing Challenges That May Lead to Poor Weight Gain in Babies

Your baby may not gain weight...

Becoming a parent is an incredible experience but can also be overwhelming. The right support system is essential to ensure you and your baby are safe, secure, and cared for. A newborn care specialist can be a great asset for new parents who need help navigating their first few weeks with a newborn. Let's explore what a newborn care specialist is and how they can support you during this particular time.

 
What is a Newborn Care Specialist?

A newborn care specialist (NCS) is an...

Naps are essential for children because they allow them to rest and recuperate, which aids in their psychological and physiological growth during the formative years. They have a  significant impact on your kid's mental and emotional growth. Sleep aids in forming neural pathways in the brain and improving mood, focus, memory, and immunity, so it’s essential for babies who are just developing. 

Babies who struggle to fall asleep during their nap time are more likely to be...

What makes a sleep consultant course stand out? 

Sleep consultant courses are becoming a dime a dozen. You can take multiple courses, and I often suggest you do.

What makes a good course?

Here is what to look for in a course:

• The instructor has personal experience
• Positive student results
• Recognized organization 
• Education and research
• How to work in-home and virtual
• Tools to Start your Career
• Mentoring program

These are my top 7 requirements for taking a course.

Who is Summer...

HOW DO SLEEP AND POSTPARTUM DOULA CARE WORK TOGETHER?

Over the years, as a newborn care specialist and postpartum care support for families has been an enriching experience. If you are getting into the field or have been a postpartum doula for a few years, there is something extraordinary about what we offer to new families. 

There is a fantastic feeling when our clients hand their baby to us and say, please take care of our baby. The trust is unbelievable, and the care we...

Part One: A Dive into Why Some Mothers Prefer to Give Birth at Home

It’s no secret that the majority of births take place in a hospital here in the United States, and this has become the norm for quite a few decades as technology has continued to improve. So why is it that there are some women who opt for a birth at home instead?

Really, a number of reasons can be contributed to why home births are chosen over hospital births, but one of the main reasons is because hospital...

Today I saw a post in my Facebook group regarding baby schedules. Here are the facts on a daily schedule for babies? 

When you first bring a baby home, your focus is feeding and bonding; that's all you can do initially. It's a big job, but as you and your baby figure things out, you start to look online. Is there a schedule that will allow me to put the baby down?

Some say follow the baby's lead. In all honesty, it can be difficult because all you hear and see is the baby crying,...

Summer's Secrets to Sleep While Working as a Newborn Care Specialist

Sleep is not an option; it's something our bodies force us to do if we don't get enough rest. I was recently on a Talk Show "Living Real Tv" the first question from the host was, what is the one thing you value the most? Of course, I said my husband and coffee, but it is my sleep. 

I've been a mom for 21 years; as you can imagine, my sleep issues started with my babies, and as they have grown up, you worry about...