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Summer's Sleep Secrets Course Test

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Question 1 of 77

Using Graduated Extinction or Bedtime Fading showed…

A

Increase in Salivary cortisol

B

Long term effects between the parent-child relationship

C

Small to moderate declines in Salivary Cortisol

Question 2 of 77

Graduated Extinction is...

A

Gentler then full blown CIO

B

Involves gradually increasing response time

C

Both.

Question 3 of 77

When does Sleep Conditioning Start?

A

Birth

B

11/12 weeks old

C

4 months

Question 4 of 77

In the Newborn Stage how often should mom breastfeed the baby during the day?

A

Every 1.5 Hours

B

Every 2 Hours

C

Every 2.5 Hours

D

Every 3 Hours

Question 5 of 77

Which of the following isn’t a Late Cue for Feeding a Baby?

A

Crying

B

Hand to mouth

C

Agitation

D

Turning Red

Question 6 of 77

How many ounces of milk should you offer a baby daily?

A

32 ounces

B

2.5 ounces per pound of the baby’s weight.

C

2 to 4 ounces 6 to 8 times per day

D

5 to 6 ounces 5 to 6 times per day

Question 7 of 77

A Sleep Plan should be discussed when you arrive on the First Night or Prior to your first night.

A

True

B

False

Question 8 of 77

When setting the foundation to the nightly routine you should makes sure there are no night lights and that the room is completely dark.

A

True

B

False

Question 9 of 77

You should never wake a baby to eat at night unless...

A

The doctor told you to

B

They are a Preemie

C

Weigh less than six pounds and eat less then 6 times per day

D

All of the Above

Question 10 of 77

What is usually the biggest issue during the first week of the babies life?

A

Learning the babies cries

B

Breastfeeding

C

Moms soreness

D

Baby Blues

Question 11 of 77

When the baby starts to cry, you should...

A

Go in as soon as the baby begins to fuss

B

Wait until the baby is crying

C

Wait 3 to 5 minutes after the baby has started to cry

D

Offer them a bottle

Question 12 of 77

A 2 to 3 week old can usually stay awake for this long including eating time...

A

1 hour

B

2 hours

C

30 minutes

D

1.5 hours

Question 13 of 77

Cluster Feeding should be encouraged in the...

A

Morning

B

Evening

C

Afternoon

D

Middle of the Night

Question 14 of 77

If a child is reacting to the mothers milk we can suggest she...

A

Start the Elimination Diet

B

Continue Eating the way she did before

C

Eat sugary high calorie food

D

Drink extra water to increase her supply

Question 15 of 77

What Explains the amount of crying an infant does and why it increases in the first 2 to 3 months?

A

Wonderweeks

B

Purple Crying Curve

C

The 4th Trimester

Question 16 of 77

By week 4 the baby should be eating every 3 hours.

A

True

B

False

Question 17 of 77

By Week 5 we should be putting babies down...

A

Swaddled and Sleeping

B

Completely awake

C

Drowsy but awake

Question 18 of 77

If a newborn was precviously sleeping 7pm to 10pm and then slept from 7pm to 11pm, 11pm would be considered a…

A

Stepping stone

B

Benchmark

C

Starting point

D

Basepoint

Question 19 of 77

The act of trying to moving the feeds later in later is known as...

A

Refusal

B

Abstaining

C

Stretching

D

Sleep Training

Question 20 of 77

Sleep Training typically begins at what age?

A

5-6 weeks

B

3-4 weeks

C

7-8 weeks

D

12-16 weeks

Question 21 of 77

At 9 to 10 weeks , a newborn should be eating how many times a night?

A

Once

B

Twice

C

Three Times

D

Every Four Hours

Question 22 of 77

Approximately how many ounces of formula should a baby be eating per day?

A

2 times baby’s weight

B

1 times baby’s weight

C

3 times baby’s weight

D

2.5 times baby’s weight

Question 23 of 77

What is the max amount of ounces a baby should eat per day if the baby is 10 pounds?

A

25 ounces

B

13 ounces

C

39 ounces

D

32 ounces

Question 24 of 77

Daytime sleep habits directly effect night time sleep habits.

A

True

B

False

Question 25 of 77

The best way to handle Day and Night Sleep Problems is to...

A

Get an accurate description of what is happening with each parent/caregiver

B

Ask about eating habits

C

Talk to everyone in the household to ensure everyone is on the same page

D

All of the above

Question 26 of 77

Clients are going to have bad days as Sleep Consultants we should always...

A

Try to be supportive and encouraging

B

Firm and Strict

C

Hold the client accountable

D

Give up

Question 27 of 77

When a baby wakes up at 5am to eat and then sleeps until 7am we should explain to the parents that...

A

This is considered a cluster feed and the baby may not take a full bottle but we should try to get in as much as possible at that time

B

That she can and should finish the full bottle prior to going down before the first nap

C

That we should wait to offer a feed until the next perscribed time

D

Force feed the baby

Question 28 of 77

A Baby Stay asleep system can be used to help with a refluxy baby who is sleeping in an inclined crib.

A

True

B

False

Question 29 of 77

Outside of health reasons Reflux can be caused by...

A

Constant Snacking

B

Tummy Sleeping

C

Incorrect Swaddling

D

Improperly cleaned bottles

Question 30 of 77

When families hire additional child care it is important to make sure that...

A

There is a good plan in place for when you leave

B

That all parties are onboard to keep the forward motion going

C

That while being flexible in certain situations the main goal and rules remain the same

D

All of the above

Question 31 of 77

What is crucial for milk production?

A

Thyroid

B

Liver

C

Gallbladder

D

Brain

Question 32 of 77

What kind of light should be avoided if possible in nursery?

A

Green

B

Red

C

Blue

D

Black

Question 33 of 77

When feeding a baby overnight you should...

A

Lay the baby right down after they burp

B

Snuggle the baby after they’ve eaten

C

Ensure they’ve finished all of their bottle

D

Change their diaper after

Question 34 of 77

Please explain the Wake to Sleep Method.

A

Shush pat after baby wakes.

B

Instead of waiting for baby to wake, go into baby's room before baby would normally wake around the 30 min. mark.

C

Both

Question 35 of 77

If a baby wakes early from their nap the caregiver should…

A

Wait 15 minutes

B

Quickly go in and take the baby out

C

Go in as soon as the baby gets upset

D

Bottle feed the baby back to sleep

Question 36 of 77

At the end of each week you should leave the family with...

A

Reading Lists on parenting styles and techdniques

B

New Child Related products they may want to try

C

A List of Goals for the following week

D

Nothing

Question 37 of 77

Which of the following are signs and symptoms of Postpartum Depression & Anxiety?

A

Angry Thoughts and/or out of control rage

B

Brain Fog and or Numbness

C

Insomnia, Scary Thoughts, as well as a slew of physical Symptoms

D

All of the above

Question 38 of 77

When doing your first consult with a new family one of the first questions should be…

A

Do you have black out shades?

B

What does your doctor think is going on?

C

Have you checked for reflux or colic?

D

What have you tried?

Question 39 of 77

A Secret Sleep Number is...

A

The Mattress comfort for each baby

B

The amount of time it usually takes the baby to fall asleep on their own

C

The Temprature of the bedroom

D

The time it takes to get the baby ready for bed

Question 40 of 77

Part of getting twins on the same schedule means that you need to...

A

Waking one up when the other wakes up

B

Feeding them at the same time

C

Removing the awake twin from the room while the other sleeps

D

Ensuring that both babies have separate rooms

Question 41 of 77

Which of the following is not essential when having a baby on an alternative schedule?

A

Black out Curtains

B

White Noise Machine

C

Night Light

D

A Bath at Bedtime

Question 42 of 77

The reason a late alternative schedule (baby sleeps 10-10) works is because of the routine.

A

True

B

False

Question 43 of 77

Science says baby’s sleep is regulated by...

A

Their Sleep Number

B

Their Circadian Rhythm

C

The Purple Curve

D

Cortisone Production

Question 44 of 77

We should suggest that all naps are taken in the crib when childrens naps seem to be all over the place.

A

True

B

False

Question 45 of 77

An expected behavior for a child whose schedule and routine is being changed is...

A

Total compliance

B

Fussier then usual

C

Sickness

D

All of the above

Question 46 of 77

The more of this activity the more tired the baby will be…

A

Screentime

B

Active Play

C

Cuddles and Snuggles

D

Structured Learning

Question 47 of 77

Which of the following is not an example of Active play?

A

Using Push and Pull Toys

B

Playing at the playground

C

Holding the child and dancing

D

Hide and seek

Question 48 of 77

How is reflux diagnosed?

A

A full Gastrointestinal

B

Upper Endoscopy

C

Swallow Study

D

All of the Above

Question 49 of 77

The only rule for sleep training a failure to thrive baby is...

A

Don’t do it unless you have a release from the pediatrician

B

Follow the parents instructions

C

Feed every hour on the hour

D

Don’t do it unless the parents sign a release

Question 50 of 77

When able to you should check with daycares to see how they get the children to sleep.

A

True

B

False

Question 51 of 77

When teaching a child to sleep in their own room we shouldn’t do which of the following...

A

Keep the room cooled to at least 72 Degrees Fahrenheit

B

Have children sleep in Pants and a Shirt

C

Talk in a small voice and use bribes if necessary

D

Utilize a child proof door handle on the inside part of the door

Question 52 of 77

Sleep training older children needs to be done...

A

Consistently with the same language by each party involved in sleep training the child

B

Delicately, if they scream and cry we should stop and readdress our course of action

C

Inconsistently, we want to make sure if things come up we can teach the child to be flexible from the start

D

Negotiable, We need to acknowledge the childs feelings even if this is the 20th time they have gotten out of bed.

Question 53 of 77

Usually an older child is easier to sleep train versus an younger child.

A

True

B

False

Question 54 of 77

Which day is usually the worst when sleep training an infant?

A

The Third Day

B

The First Day

C

The Second Day

D

The Fifth Day

Question 55 of 77

What should a breastfeeding mother plan to do when sleep training?

A

Wean the child

B

Wake the child to breastfeed

C

Pump before they go to bed

D

Cluster feed the child before bed.

Question 56 of 77

We want babies to fall asleep at the breast prior to bedtime.

A

True

B

False

Question 57 of 77

A Sleep Regression is classified as a period…

A

Between 1 and 4 days

B

Between 1 and 4 weeks

C

Between 1 and 5 days

Question 58 of 77

Quiet Sleep Represents...

A

The start of a baby’s deep sleep

B

The start of active sleep

C

REM Sleep

D

The end of the baby’s sleep schedule

Question 59 of 77

What types of developmental milestones are a child going through when they have a sleep regression?

A

Physical

B

Neurological

C

Emotional

D

All of the above

Question 60 of 77

When is a baby to old to be swaddled?

A

After the first few weeks of life

B

By 12 weeks of age

C

When a baby can roll over in the swaddle

D

When a baby can sleep with one arm out of the swaddle

Question 61 of 77

How many ounces should an overnight bottle be if trying to wean the feed?

A

1 ounce

B

2 ounces

C

3 ounces

D

4 ounces

Question 62 of 77

Asking questions that show you know your ____________________ without giving away your ___________________ is important for a successful phone consultation.

A

Desire, Rates

B

Flexibility, Schedule

C

Knowledge, Information

D

Industry, Contract

Question 63 of 77

If a 2 year old is drinking thirty to forty ounces of milk a day could that be a contributing factor to lack of sleep (day and or night).

A

Yes

B

No

Question 64 of 77

When working with clients who don’t want to pay for your services you should be careful to do this and ask for a...

A

Not offend the parent by asking for payment, ask for a small fee

B

Lead the parent towards the “right” choices without giving your information away if you decide to take the client on, letter of reference

C

Teach the parents all you know, referral to make up for the lost wages

D

Inform them that you don’t work for free, beginner sleep trainer to help them.

Question 65 of 77

An older child can still benefit from using what to sleep?

A

Sleep Sack

B

White Noise Machine

C

Red Light Green Light Clock

D

All of the above

Question 66 of 77

Paying attention to an older childs diet is important for sleep because...

A

Not eating the right foods and eating too much sugar can cause the child to not sleep well

B

Not eating enough sugar can cause the child not to sleep

C

Diet isn’t related to sleep at all

D

None of the above

Question 67 of 77

Cribs for babies under a year should have the following in them...

A

Crib Sheet Only

B

Crib Sheet, Bumpers, Mobile

C

Crib Sheet Dock- a- tot

D

Crib Sheet, Loose Blankets and a Small Pillow

Question 68 of 77

Ideally Cribs for multiples will be placed...

A

Next to each other in an L Shape

B

Next to each other in an I Shape

C

One Crib on each wall

D

Babies will share a crib

Question 69 of 77

Sleep Training can take up to...

A

6 weeks

B

2 weeks

C

4 weeks

D

3 weeks

Question 70 of 77

When doing a room review which of the following should you be looking for...

A

Black Out Curtains and Sound Machine

B

No light other than red light

C

Cribs that need to be adjusted

D

All of the Above

Question 71 of 77

Mirrors in babies room could be a problem because they reflect light at different angles with or with blackout shades.

A

True

B

False

Question 72 of 77

When a parent has OCD and child has a strong reaction to change we should…

A

Implement changes quickly and all at once

B

Gradually over a predetermined length of time

C

Do Nothing at all

D

Put things back to the way they were if child gets upset

Question 73 of 77

Which of the following is not a classic symptom of reflux?

A

Arching Back

B

Coughing

C

Spitting Up

D

Fever

Question 74 of 77

If a mother is complaining that it feels like the baby is “bending the nipple in it’s mouth” we should ask the parent if the child has been checked for a tongue or lip tie.

A

True

B

False

Question 75 of 77

When looking at a breastfeeding mothers diet which of the following foods are likely to cause issues?

A

Soy

B

Tomato

C

Cabbage

D

All of the above

Question 76 of 77

A baby doesn’t have to spit up to have reflux.

A

True

B

False

Question 77 of 77

Comfort Nursing or Frequent Hunger in babies can often be characterized as a symptom of...

A

GERD

B

Anxiety

C

Silent Reflux

D

Constipation

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